→ Meats
01 - 1 pound lean ground beef
→ Vegetables
02 - 2 large bell peppers, diced
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced
05 - 14.5 ounces canned diced tomatoes with juices
→ Grains
06 - 2/3 cup long-grain white rice, uncooked
→ Liquids
07 - 2 cups low-sodium beef or chicken broth
→ Seasonings
08 - 1 teaspoon dried oregano
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon ground black pepper
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon crushed red pepper flakes
→ Toppings
13 - 1 cup shredded mozzarella or cheddar cheese
14 - 2 tablespoons fresh parsley or cilantro, chopped