Strawberry High Protein Yogurt Bites (Printable)

Creamy Greek yogurt and fresh strawberries blended with protein powder create these convenient frozen bites.

# What You Need:

→ Dairy & Protein

01 - 1 cup Greek yogurt, plain or vanilla, 2% or 0%
02 - 1 scoop vanilla or unflavored whey protein powder, about 30 g

→ Fruit

03 - 1 cup fresh strawberries, finely diced, about 150 g

→ Sweetener & Extras

04 - 2 tbsp honey or maple syrup, optional, adjust to taste
05 - 1 tsp pure vanilla extract
06 - Pinch of fine sea salt

→ Coating

07 - 1/2 cup dark or white chocolate chips, optional for dipping or drizzling, about 80 g

# How-To:

01 - Line a baking sheet with parchment paper and set aside.
02 - In a medium bowl, mix Greek yogurt, protein powder, honey or maple syrup if using, vanilla extract, and salt until smooth and well combined.
03 - Gently fold in the diced strawberries until evenly distributed.
04 - Using a small cookie scoop or spoon, portion out 1-tablespoon mounds onto the prepared baking sheet.
05 - Place the baking sheet in the freezer and freeze for at least 2 hours, or until the bites are firm.
06 - If coating in chocolate, melt chocolate chips in a microwave-safe bowl in 20-second bursts, stirring until smooth. Dip each frozen bite in chocolate or drizzle over the top. Return to the freezer for 10 minutes to set.
07 - Transfer bites to an airtight container and store in the freezer. Let sit at room temperature for 2-3 minutes before enjoying.

# Expert Tips:

01 -
  • They taste like frozen yogurt bites but pack a serious protein punch that keeps you satisfied for hours
  • The whole process takes about 15 minutes of active time, leaving you with a weeks worth of grab-and-go breakfasts
02 -
  • These soften quickly at room temperature, so serve them straight from the freezer or eat within 5 minutes
  • If your protein powder is sweetened, start with less honey- you can always add more, but you cant take it back
03 -
  • Chill your mixing bowl for 10 minutes before starting- the cold base helps the bites freeze faster and stay firmer longer
  • For extra fiber, stir in 2 tablespoons of chia seeds with the strawberries- they add a subtle crunch that really elevates the texture

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