Mediterranean wrap with feta (Printable)

A fresh wrap with crisp vegetables, creamy feta, and a tangy yogurt dressing full of Mediterranean flavors.

# What You Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, diced
03 - ½ small red onion, thinly sliced
04 - 1 cup romaine lettuce, shredded
05 - ½ cup roasted red peppers, sliced

→ Dairy

06 - ¾ cup feta cheese, crumbled
07 - ½ cup plain Greek yogurt

→ Grains

08 - 4 large whole wheat tortillas

→ Condiments & Herbs

09 - 2 tbsp extra-virgin olive oil
10 - 1 tbsp lemon juice
11 - 1 tbsp fresh dill, chopped
12 - 1 garlic clove, minced
13 - Salt, to taste
14 - Freshly ground black pepper, to taste

# How-To:

01 - In a small bowl, combine Greek yogurt, olive oil, lemon juice, dill, garlic, salt, and pepper. Whisk until smooth.
02 - In a large bowl, gently toss cherry tomatoes, cucumber, red onion, romaine lettuce, roasted red peppers, and crumbled feta cheese.
03 - Warm each tortilla in a dry skillet or microwave for 10 to 15 seconds to increase pliability.
04 - Lay out each tortilla and evenly spread approximately 2 tablespoons of the yogurt dressing down the center.
05 - Divide the vegetable and feta mixture evenly among the tortillas over the dressing.
06 - Fold in the sides of each tortilla and roll tightly to enclose the filling.
07 - Slice each wrap in half and serve immediately for best freshness.

# Expert Tips:

01 -
  • Ready in 15 minutes but tastes like you spent all morning in a Greek kitchen.
  • The creamy feta and tangy yogurt dressing make every bite feel indulgent, not just healthy.
02 -
  • Don't dress the vegetables more than 5 minutes before wrapping, or they'll release water and your wrap becomes soggy—I learned this the hard way at that picnic.
  • The tortilla warmth matters; cold ones crack, but overheated ones become brittle, so aim for just pliable.
03 -
  • Room-temperature wraps feel more satisfying and flavorful than cold ones, so pull them out of the fridge 10 minutes before eating if you can.
  • If your tortillas are prone to tearing, lay them on a damp kitchen towel for a minute to relax them before assembling—it sounds fussy but it works.

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