Mediterranean Wrap with Feta and Olives (Printable)

Vibrant wrap with creamy feta, tangy olives, crisp vegetables, and aromatic herbs. Quick, vegetarian, and perfect for lunch or picnics.

# What You Need:

→ Wraps & Base

01 - 4 large whole wheat tortillas or flatbreads
02 - 2 tablespoons hummus

→ Vegetables

03 - 1 cup cucumber, thinly sliced
04 - 1 cup cherry tomatoes, halved
05 - 1/2 cup red onion, thinly sliced
06 - 1 cup mixed salad greens

→ Cheese & Olives

07 - 3/4 cup feta cheese, crumbled
08 - 1/2 cup Kalamata olives, pitted and sliced

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh mint, chopped
11 - 1 tablespoon extra-virgin olive oil
12 - 1 tablespoon fresh lemon juice
13 - 1/4 teaspoon dried oregano
14 - Salt and freshly ground black pepper to taste

# How-To:

01 - In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until emulsified
02 - Lay tortillas or flatbreads on a clean work surface and spread each with 1/2 tablespoon hummus
03 - Distribute salad greens, cucumber, cherry tomatoes, and red onion evenly across each wrap
04 - Sprinkle feta cheese and Kalamata olives over the vegetable layer
05 - Drizzle the prepared dressing over the filling and scatter fresh parsley and mint across the top
06 - Fold the sides of each wrap slightly inward, then roll tightly from the bottom to encase the filling securely
07 - Slice each wrap in half and serve immediately, or wrap in parchment paper for transport

# Expert Tips:

01 -
  • These wraps keep their perfect texture even when made ahead, making them lifesavers for those chaotic weekday lunches when cooking feels impossible.
  • The combination of creamy feta with the briny olives creates this Mediterranean magic that transforms ordinary ingredients into something that feels like a mini vacation.
02 -
  • Too much hummus makes the wrap soggy within minutes, so resist the urge to slather it on thick, no matter how tempting.
  • Slicing the cucumber paper-thin creates a much better texture experience than chunks, which tend to fall out when you take a bite.
03 -
  • Warming the tortilla for just 10 seconds in a dry skillet makes it more pliable and less likely to crack when rolling.
  • Reserve a few herbs to sprinkle on the outside of the wrap right before serving, giving both a visual cue to the flavors inside and an aromatic preview with each bite.

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