Keto Ham Roll Ups (Printable)
Easy roll ups with ham, cream cheese, and crisp veggies for a quick low-carb bite.
# What You Need:
→ Meats
01 - 8 slices deli ham (approximately 7 oz), preferably nitrate-free
→ Dairy
02 - 4 oz cream cheese, softened to room temperature
03 - 2 oz shredded cheddar cheese
→ Vegetables & Aromatics
04 - 1 small cucumber, cut into thin matchsticks
05 - 1 medium red bell pepper, cut into thin matchsticks
06 - 2 tablespoons green onions, finely sliced
→ Seasonings
07 - 1 teaspoon Dijon mustard
08 - 1/4 teaspoon garlic powder
09 - Salt and freshly ground black pepper to taste
# How-To:
01 - Combine cream cheese, shredded cheddar, sliced green onions, Dijon mustard, garlic powder, salt, and pepper in a medium bowl. Mix thoroughly until completely smooth and evenly incorporated.
02 - Lay out individual ham slices flat on a clean work surface, ensuring they are not overlapping for easy assembly.
03 - Distribute approximately 1 tablespoon of the cheese mixture across each ham slice, spreading evenly to cover the surface while leaving a slight border at the edges.
04 - Place cucumber and bell pepper strips along one short edge of each prepared ham slice, layering them evenly for consistent filling in each roll.
05 - Starting from the vegetable-filled edge, roll each ham slice tightly and securely. Position rolls seam-side down on the serving surface.
06 - Slice rolls in half diagonally for bite-sized portions if desired. Serve immediately, or refrigerate for 30 minutes to firm up before serving.
# Expert Tips:
01 -
- Ready in fifteen minutes flat with zero cooking required
- That creamy tangy filling hits every single craving spot
02 -
- Cold cream cheese will tear the ham, trust me on this one
- Pat the ham dry if it is too slippery or the rolls will unroll
03 -
- Use a sharp knife and saw gently through the rolls to keep their shape
- These keep for twenty four hours but the texture is best within six