Beef Fried Rice Vegetables

Steaming bowl of Beef Fried Rice with vibrant veggies and tender, savory beef. Save
Steaming bowl of Beef Fried Rice with vibrant veggies and tender, savory beef. | thereciperanch.com

This dish combines tender slices of marinated beef with a colorful mix of carrots, bell peppers, peas, and scallions, stir-fried alongside jasmine rice. The savory sauce made of soy, oyster, and toasted sesame oils brings rich flavors that complement the fresh ingredients. Eggs are scrambled in for added texture and protein, creating a satisfying and balanced meal. Perfect for a fast weeknight dinner, use day-old rice to achieve the ideal texture and enjoy a harmonious blend of aromatic garlic and ginger.

One rainy Tuesday, I opened my fridge to find leftover rice, half a bell pepper, and some beef I'd forgotten to use. Instead of ordering takeout, I heated up my wok and started tossing things together. What emerged was better than anything I could have called in, and it's been my go-to ever since.

I first made this for my sister after she'd had a long shift at the hospital. She sat at the counter, still in scrubs, and ate two bowls without saying much. When she finally looked up, she just said, 'This is exactly what I needed.' That's when I knew this recipe was a keeper.

Ingredients

  • Flank steak or sirloin: Slice it thin against the grain so it stays tender, not chewy. I learned this after serving rubber-like beef once and never made that mistake again.
  • Day-old rice: Fresh rice turns mushy and clumps together in the wok. Cold rice from the fridge fries up with separate grains and a slight crisp.
  • Carrot and bell pepper: These add color and a gentle sweetness that balances the salty soy. Dice them small so they cook quickly and blend into every bite.
  • Frozen peas: No need to thaw, just toss them in. They bring little pops of sweetness and make the dish feel complete.
  • Garlic and ginger: Fresh is non-negotiable here. The fragrance they release in hot oil is what makes your kitchen smell like a real stir-fry spot.
  • Soy sauce and oyster sauce: This duo gives you salty depth and a hint of umami richness. Don't skip the oyster sauce, it's the secret backbone.
  • Sesame oil: Just a teaspoon in the marinade and a drizzle at the end adds that toasted, nutty finish you taste in restaurant versions.
  • Eggs: Scrambled right in the pan, they fold into the rice and add little pockets of soft, savory richness.

Instructions

Marinate the beef:
Toss the thin slices with soy sauce, cornstarch, and sesame oil in a bowl. Let them sit for 10 minutes so the beef soaks up flavor and gets a silky coating.
Sear the beef:
Heat your wok until it's smoking hot, add oil, then spread the beef in one layer. Let it sear for a minute before stirring so you get those browned edges.
Build the aromatics:
Toss in garlic, ginger, and the white parts of the scallions. Stir for just 30 seconds until your kitchen smells amazing and the rawness is gone.
Cook the vegetables:
Add carrots and bell pepper first since they take longer, then throw in the peas. Everything should stay crisp and bright, not soft.
Scramble the eggs:
Push everything to one side, pour beaten eggs into the empty space, and let them set for a few seconds. Then scramble and fold them into the vegetables.
Fry the rice:
Break up the cold rice with your hands before adding it, then stir-fry hard for a few minutes. You want some grains to toast and turn golden at the edges.
Bring it together:
Add the beef back in along with soy sauce, oyster sauce, sesame oil, and white pepper. Toss everything fast and hot until every grain is coated and glossy.
Finish and serve:
Kill the heat, scatter scallion greens over the top, and serve immediately while the rice is still steaming. It loses its magic if it sits too long.
Golden-brown Beef Fried Rice with visible beef and colorful vegetables, ready to eat. Save
Golden-brown Beef Fried Rice with visible beef and colorful vegetables, ready to eat. | thereciperanch.com

The first time I brought this to a potluck, someone asked if I'd ordered it from the Chinese place down the street. When I said I'd made it in my own kitchen, they didn't believe me until I walked them through it step by step. Now it's the dish people request when they come over.

Choosing Your Protein

Beef is classic, but I've swapped it for chicken thighs, shrimp, or even crumbled tofu depending on what I have. The key is to cook your protein first, get it out of the pan, and let the vegetables have their moment before everything reunites. That way nothing gets overcooked or rubbery.

Getting Restaurant Texture at Home

The secret is the coldest rice you can find and the hottest pan you can handle. I spread my rice on a baking sheet and chill it in the fridge for at least an hour, sometimes overnight. When it hits the smoking wok, it fries instead of steams, and you get those little crispy bits that make fried rice feel special.

Making It Your Own

I've added snap peas, corn, mushrooms, and even leftover roasted broccoli to this base recipe. The formula stays the same: aromatics first, sturdy vegetables next, then rice and protein. As long as you keep the heat high and your ingredients prepped, you can riff on this forever.

  • A squeeze of lime juice right before serving brightens everything up and cuts through the richness.
  • If you like heat, stir in a spoonful of chili crisp or Sriracha with the sauces.
  • Leftover fried rice makes a surprisingly good breakfast with a fried egg on top the next morning.
Close-up of Beef Fried Rice showing perfectly cooked grains, perfect for a quick dinner. Save
Close-up of Beef Fried Rice showing perfectly cooked grains, perfect for a quick dinner. | thereciperanch.com

This dish has pulled me out of so many I don't know what to make for dinner moments that I've lost count. It's become the kind of recipe I don't really measure anymore, just cook by feel and taste, and somehow it always turns out right.

Recipe FAQs

Flank steak or sirloin sliced thinly provides tenderness and cooks quickly during stir-frying.

Chilled, day-old rice has less moisture, preventing clumping and ensuring a better stir-fry texture.

Yes, feel free to use other crisp vegetables like snap peas, broccoli, or zucchini based on preference.

Beaten eggs are scrambled separately in the pan before mixing with the rice and vegetables, adding richness and texture.

Vegetable oil is used for cooking, while sesame oil adds a nutty aroma in the marinade and sauce.

A large wok or deep skillet helps to achieve even, high-heat stir-frying for best results.

Beef Fried Rice Vegetables

A quick, flavorful dish with beef, vegetables, and jasmine rice cooked together in a wok.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Beef

  • 9 oz flank steak or sirloin, thinly sliced
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil

Rice

  • 3 cups cooked jasmine or long grain rice, chilled (preferably day-old)

Vegetables

  • 1 medium carrot, peeled and diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 2 scallions, sliced (separate whites and greens)
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced

Sauce

  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp toasted sesame oil
  • ½ tsp white pepper (optional)

Eggs

  • 2 large eggs, lightly beaten

Oil

  • 2 tbsp vegetable oil, divided

Instructions

1
Marinate the beef: Combine the beef, 1 tbsp soy sauce, cornstarch, and sesame oil in a bowl. Mix well and let rest for 10 minutes.
2
Cook the beef: Heat 1 tbsp vegetable oil in a wok or large skillet over high heat. Stir-fry the beef for 1–2 minutes until browned. Remove and set aside.
3
Sauté aromatics: Add the remaining 1 tbsp vegetable oil to the pan. Stir-fry garlic, ginger, and scallion whites for 30 seconds until fragrant.
4
Cook vegetables: Add diced carrots and bell pepper; stir-fry for 2–3 minutes until slightly tender. Stir in peas and cook for 1 more minute.
5
Scramble eggs: Push vegetables aside, pour beaten eggs into cleared space and scramble until just set. Combine eggs with vegetables.
6
Add rice: Incorporate chilled rice, breaking up clumps and stir-frying for 2–3 minutes to combine thoroughly.
7
Combine beef and sauce: Return beef to the pan, add soy sauce, oyster sauce, toasted sesame oil, and white pepper if using. Toss to coat and heat through for 1–2 minutes.
8
Garnish and serve: Remove from heat, sprinkle scallion greens over the top, and serve immediately.
Additional Information

Equipment Needed

  • Wok or large deep skillet
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Wooden spoon or spatula

Nutrition (Per Serving)

Calories 420
Protein 22g
Carbs 51g
Fat 14g

Allergy Information

  • Contains soy from soy sauce and oyster sauce.
  • Oyster sauce may contain shellfish.
  • Contains eggs.
Madeline Turner

Madeline shares easy, comforting recipes and real-life kitchen tips for home cooks and food lovers.